From the Coach:
Starting Monday, March 1. Practice time is 4:30-6:30 Mon-Fri unless instructed otherwise. Please be at practice and ready to go by 4:15 so you can toss around and be ready to rock at 4:30.

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From the Coach:
Please take a look at this wall ball workout video put together by two of your teammates. It’s the same workout we’ve handed out in the past. New players especially should strive to learn it, but returners should be able to work their way through it with authority. If each of us can put the time in to accomplish this workout, we’ll be in a great position to achieve success as a team. Work the wall and show your teammates you want it as much as they do.

http://www.youtube.com/watch?v=wfTCXjZcffw

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